How to Freeze Frame in Premiere 2022 With Ease?

If you are a novice, who wants to know how to Freeze Frame in Premiere, keep reading this guide. We will clearly explain how to do it in the correct way to the benefit of our readers.

When it comes to the effect called ‘Freeze Frame,’ it is used widely on various video clips. The term ‘Freeze Frame’ refers to the effect that makes a static shot within a fully flowing video. With this technique, it is absolutely possible to create beautiful output. Most of the video editors use this effect as of today. The key technology behind the effect sounds pretty simple, though. It is done by repeating a single specific frame on the screen for a specified period. Nevertheless, this can also be done by capturing still images with advanced filming techniques. However, if you don’t have access to such advanced tools, it is better to know the ‘Freeze Frame‘ effect.

If you know how to Freeze Frame in Premiere, you can capture several stills from a lengthy video. Then, you can develop a beautiful and creative story using those skills. In general, Adobe Premiere Pro lets you achieve the freeze-frame effect in several ways. With this article, we intend to explain all those methods to the benefit of our users. In fact, there are four different methods you should use in this article.

PS: Also, click to find out how to reverse a clip in Premiere Pro, how to remove the watermark from video online or offline, and here is the best online video cropper for your reference too.

Here are the four options we are going to use in this article

In fact, Adobe Premiere Pro is a wonderful platform for professional video editors. However, the problem is that it can be pretty complicated for a beginner how has just stepped into editing. One of the biggest questions associated with Premiere for a beginner is the difficulty of remembering keyboard shortcuts. Therefore, many beginners tend to give up on video editing after a couple of tries. However, there is a better solution. If you are a novice to video editing, it is always better to start with a user-friendly software tool. In this case, we recommend using Wondershare Filmora Pro. This is a beneficial software that comes with loads of features to impress any video editor.

If your purpose is to perform pretty simple tasks such as freezing frames, Filmora can be the best alternative. It is packed with a variety of tools to impress users of all the levels. Apart from editing the video clips, this software can help users to adjust audio pitches as well. You can use this tool even to create professional video projects with ease. The best thing about Wondershare Filmora is the user-friendliness it delivers.

Learn more about Filmora Pro

1. How to Freeze Frame in Premiere using Frame Hold segment

There is no shortage of techniques for those who wonder how to freeze frame in Premiere. In this section of the article, we will explain how to do it using a specific method. This method is user-friendlier so you can give it a try if you are a beginner.

  • Before everything else, you should keep the frame head positioned on the frame you need to freeze.
  • Once you have done that, you can click on the selected clip. Then, you will see a drop-down menu as well. From this drop-down, simply choose the option labeled ‘Insert Frame Hold Segment.’
  • Now, this option will isolate the respective video from the full-length video you are editing. Then, it will apply a default 2-second freeze on where you have applied the effect. Well, if you need to make any changes, you can do them as well. If you need to insert a freeze frame longer than 2 seconds, drag the edge of the frame. While dragging, keep a note on the duration and adjust it according to your requirement. That’s it. Basically, that is a pretty simple process, isn’t it?

2. Freeze frame using ‘Add Frame Hold’ option

Here’s the second option for those who wonder how to freeze frame in Premiere. With this option, you can make the rest of the video to be a freeze frame. This method can also be used if you don’t want to insert any segment to the video. Mentioned below are the steps to do it.

  • As the beginning of the process, you should place the play-head of Premiere on the desired location. Please note that stop motion effect will be added from this point onward.
  • Once you are done with the clip’s location, perform a right-click on the clip. Then, you will be able to see a drop-down menu.
  • Select the option called ‘Add frame hold’ from this drop-down menu.
  • Now, you will see that the particular point is immediately cut from the full-length video. The freeze frame effect will not be added to the rest of the clip.

In fact, this effect will be highly useful when you need to freeze a frame at the ending point. Also, it is highly beneficial when you don’t like to have additional segments inserted. Also, here are full information about how to add text in Adobe PremiereiMovie vs. Final Cut Pro as well as DaVinci Resolve VS Premiere Pro for you.

3. Export the still frame and import it

You can use the button labeled ‘Export Frame’ to get a ‘Freeze Frame’ or still image created. You can find this button on ‘Source Monitor.’ With the assistance of Program Monitor, you can easily export the respective frame from the video. In this case, you don’t want to use Adobe Media Encoder as well. So, in a way, that is a convenient method as well. Mentioned below are the steps to follow if you want to try this out.

  • As the first step, you should place the play-head on the respective frame location. This is the frame you intend to get exported from the full-length video.
  • Once it is done, you should hit the button labeled ‘Export Frame.’ If you don’t want to use the menu path, just hit Shift and E simultaneously on the keyboard. This option will open up a separate dialog box called ‘Export Frame.’ You can use this window to change the name of the still frame. Also, you can use it to save the exported file either in JPEG or PNG format. You should remember that this image will carry the time code of the video you were editing.
  • As a matter of fact, Premiere Pro software makes a still image and get it saved on the computer. If required, you can simply change the file location as well. To do that, you should click on the Browse option and select the desired path. Make sure that you select the option called ‘Import to project.’ As a result, you can add the still image to the project bin. Now, you can add this still frame into the position you desire (within the timeline). Eventually, your ‘Freeze Frame’ effect will be created.

Please note that the exported still images will be available with a Lavender shade. As a result, you will be able to distinguish it separately from the original video clip.

Besides, click here for the comprehensive Lightworks Rotate Video Editing Tool Review.

4: Use time remapping to freeze frames

With the assistance of time remapping, you will be able to freeze a certain video segment. In fact, this is actually done by changing the speed of the selected clip.

  • First of all, locate the respective video on the timeline of the project. Then, go to the menu labeled ‘Clip Effect’ and select the option called ‘Remapping.’ As the final step, go to the ‘Speed’ option from the appeared drop-down menu.
  • You will now see a rubber band which has a yellow color. You should click on ‘Command’ to generate the speed keyframe.
  • Continue to hold the option called ‘Command.’ Then, you should drag the outer keyframe so you can change the duration.
  • Now, you will see that the lower rectangular section is reflecting the freeze frame you have created.

Get Wondershare Filmora Pro


Now you know how to freeze frame in Premiere. But, in order to make the same effect without any complexity, you can simply use Wondershare Filmora Pro. In general, Filmora is a convenient and user-friendly alternative to Premiere. Loads of effects and features it comprises can be used to create a professional video project. If you have any doubts, please let us know in the comments section.